Why millets?
Millets have fed India for thousands of years. Unpolished, they keep their outer layers — and with them the fibre, minerals and slow-release energy that polished rice loses.
- ✓ Clinically tested as low GI food
- ✓ High in plant protein & fibre
- ✓ Zero cholesterol, naturally gluten free
- ✓ Ideal for fasting & everyday meals
Cook it in 4 steps
01
Soak well
Soak for 2–4 hours (millets: 30 min–2 hours).
02
Boil & season
Add grain and salt to boiling water.
03
Cook slowly
Simmer on medium heat until soft and fluffy.
04
Rest & serve
Rest 5–10 minutes before serving.
